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Bestgfx » Tutorials » Programing Tuts » Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program
Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program

Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program.rar


Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program
Georges St-Pierre - GSP Rushfit: 8 Week Training Program
WEBRip | English | MP4 | 704 x 400 | AVC ~904 kbps | 29.970 fps
AAC | 192 Kbps | 48.0 KHz | 2 channels | 09:32:51 | 4.5 GB
Genre: eLearning Video / Fitness, Cardio Workout

RUSHFIT is an innovative training program that has quickly become a top selling fitness series all over the world. Get ready to train with GSP and find out why RUSHFIT gets results: The workouts are fast - about 45 minutes each - providing the maximum amount of training in the shortest possible time. Get your workout done and get on with your day.

Calorie afterburn! The unique blend of intense intervals and metabolic conditioning will burn calories long after your workout.

Its functional fitness designed for everyone, and the 5 five minute rounds of intense exercise simula.
Minimal equipment - All you need is a small assortment of hand weights or dumbbells, between 5 - 30 lbs. Thats it!
You wont get bored or plateau - RUSHFIT is designed so you can increase the difficulty as your strength and conditioning improves.
You will burn fat AND build muscle - most exercise programs are all conditioning or all weight training - RUSHFIT provides both!
GSP does every exercise right along with you! When youre suffering, so is he. Now thats real motivation.

WHAT YOU GET:
RUSHFIT Workouts on Six DVDs: (1) Strength and Endurance, (2) Abdominal Strength & Core Conditioning, (3) The Fight Conditioning Workout, (4) Explosive Power Training, (5) Full Body Strength & Conditioning, and (6) The 2 Bonus Workouts - Balance & Agility and Stretching For Flexibility

3 Different 8 Week Training Calendars - Beginner, Intermediate & Advanced
RUSHFIT Nutrition Guide - A comprehensive guide on how to fuel your to maximize results
RUSHFIT Workout Guide - Step by step preparation and tips for your 8 week program

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Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program


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