BestGFX

Advertising From Wix





Your Ads here



Your Ads here

Social Network

Subcription

RSS Get updates by RSS, or by email:

FeedReader button

News

 MOST POPULAR

Links/Friends

Main Menu

Advertisement

Find Us On Facebook

Advertising

Bestgfx » Tutorials » Programing Tuts » Dean Somerset - Ruthless Mobility (HD)
Dean Somerset - Ruthless Mobility (HD)

Dean Somerset - Ruthless Mobility (HD).rar


Dean Somerset - Ruthless Mobility (HD)
Dean Somerset - Ruthless Mobility
4x HD 720p | English | MP4 + PDF Guides | 1280 x 720 | AVC ~1795 kbps | 24 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 05:00:19 | 4.33 GB
Genre: eLearning Video / Fitness, Health, Rehabilitation

Discover Cutting Edge Techniques that Will Help You and Your Clients Move Better, Increase Performance, Create Explosive Strength, Resolve Pain and Prevent Injuries in As Little As 6-Hours Without the Need for Any Equipment.

What is Ruthless Mobility
Some people are born with the bone and joint alignment to be human versions of Gumby, and some are not. That doesnt mean you should exist within the confines of a body with less range of motion than a clam. There are quick and easy ways to see massive increases in range of motion, and I want to show them to you.

This seminar goes through the most cutting edge techniques, science and application to increase range of motion without surgery or other invasive procedures. Taking advantage of optimal centration, neural affect, and breathing techniques to target in on limitations, as well as some additional active drills to help speed the process can help take you from stiff as a board to near Van Damme levels of flexibility, all in record time. Did I mention no static stretching required

What you will discover in Ruthless Mobility:
- Learn different methods of developing muscle tension and how it can reduce range of motion, and also how to can facilitate increasing range of motion when used properly
- How to identify and address common issues for developing mobility, featuring structural, soft tissue, neural and protective tension
- A variety of foam rolling, breathing, active mobilization, static stretching, traction, co-stabilization and tac & stretch modalities will be discussed, including neural effect, structural effect, and soft tissue alterations of each technique
- Self myofascial release and its role in increasing range of motion, as well as what it doesnt do
- Key cueing and coaching of modality exercises
- Neurophysiology of stretching
- Fear & anxiety and their roles in stiffness
- Application of different stressors to elicit stretch reflex loops
- Case studies highlighting common problems encountered in the gym population and how to solve them.

Screenshots

Dean Somerset - Ruthless Mobility (HD)


Link Download:


Extract files with WinRar Latest !

Dean Somerset - Ruthless Mobility (HD) is available on a new fast direct download service with over 2,210,000 Files to choose from.Download anything with more then 1000+ Kb/s downloading speed.Signup process takes just 10 sec to go.Signup today and enjoy the speed !
Dear visitor, you went to the site as unregistered user. We encourage you to register or Login under your name.
(Votes: 1)
kutelove   |   Report Dead Links    
  Go back 
Social Shares and Bookmarks here
Information
Would you like to leave your comment? Please Login to your account to leave comments. Don't have an account? You can create a free account now.